| There are many strategies to help us control negative thoughts that are brought on by worry and anxiety. Clear the thinking errors and move on to identify helpful strategies so we can work through it. Your task is to look at the strategies listed and checkmark the ones you could or do use. Explain when you could use them. Put an X on the ones you think will help you diminish the feelings of anxiety and worry. How will these strategies be effective? Some examples are breathing techniques, self-talk, exercise and problem solve. |
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